Aim of the course
This part of the course aims to enhance participants’ resilience and emotional strength by equipping them with the knowledge and practical strategies needed to navigate life’s challenges effectively. Through a combination of self-reflection activities, valuable insights from positive psychology, and evidence-based techniques, learners will develop a deeper understanding of resilience, personal strengths, and well-being practices. By the end of the course, participants will be empowered to cultivate emotional balance, manage stress, and foster a growth-oriented mindset for long-term mental well-being.
Main ideas
- Resilience is the key to a fulfilling life: Life’s challenges don’t stop with age, but resilience helps us adapt, grow, and find joy in every stage of life.
- Your strengths are your greatest assets: The wisdom, patience, and life experience you’ve gained are powerful tools to navigate change and uncertainty.
- Stay present, stay strong: Mindfulness keeps the mind sharp, reduces stress, and helps you enjoy the simple moments that truly matter.
- Gratitude brings more to be grateful for: Focusing on life’s blessings, big and small, improves well-being, deepens connections, and brings daily joy.
- Your mind is a powerful tool: Visualization and guided meditation enhance relaxation, boost confidence, and create a sense of inner peace and purpose.
Course Features
- Lectures 7
- Quizzes 2
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 1
- Certificate No
- Assessments Yes
Curriculum
- 3 Sections
- 7 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
