Aim of the course
This course aims to promote healthy habits and activities that support physical and cognitive well-being. Through simple exercises, stretching routines, and brain-stimulating activities, participants will learn effective methods to maintain their physical strength, mobility, and mental sharpness. The course will provide practical guidance on how to stay active both physically and mentally as you age, empowering participants to live healthier, more vibrant lives.
Main ideas
- Physical wellness maintains mobility: Regular physical activity helps improve strength, balance, and overall well-being.
- Simple exercises for longevity: Staying active doesn’t require intense workouts; easy routines can support health and fitness as you age.
- Mental fitness is essential: Engaging the brain with puzzles, games, and memory exercises can enhance cognitive function.
- Daily habits make a difference: Integrating small, healthy habits into your day can lead to long-term physical and mental health benefits.
- Self-care is crucial for vitality: Balancing both physical and mental activities ensures well-rounded health and greater quality of life.
Course Features
- Lectures 4
- Quizzes 1
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes
Curriculum
- 2 Sections
- 4 Lessons
- 10 Weeks
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