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English
Curriculum
3 Sections
7 Lessons
10 Weeks
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Section A
3
1.1
Resilience and why it is important
1.2
Personal strengths and coping mechanisms
1.3
Test Section A
3 Questions
Section B
4
2.1
Mindfulness
2.2
Practicing Gratitude
2.3
Visualization and guided meditation
2.4
Test Section B
3 Questions
“To learn out more”
2
3.1
Glossary
3.2
Additional resources
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